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Content Author-McDonough DaltonYou're probably no stranger to the tightness in your neck that seems to approach when stress levels increase. The link between anxiety and neck discomfort is obvious, yet have you ever before thought about how practical stress-reduction strategies could provide alleviation? Think of a globe where you might damage with

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Material Author-Kamp StrangeYou may have listened to numerous misconceptions concerning neck pain that could be influencing your understanding of just how to manage it efficiently. From the reality concerning neck cracking to the duty of pillows and exercise, there are false impressions that need to be made clear. Let's shed light on these myths an

Material Writer-Livingston WieseWhen it pertains to handling your back pain, the food options you make can dramatically affect just how you feel each day. Think of being able to relieve your discomfort simply by changing what you consume. By understanding the function of nourishment in neck and back pain management and understanding which foods to

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